Love exercising but can’t make it to a gym or park? Participate in one of our Active at Home online sessions to keep you moving and support your mental wellbeing, all from the comfort of your own home.
A series of online videos that will guide you through yoga, Pilates, relaxation and improve your muscular strength with our abs, lower body and total body workout video series. These workouts don’t require equipment and can be streamed onto a mobile, tablet or laptop.
Make sure you are prepared to work out at home:
Create a safe space for exercise
Have access to a towel and water bottle
Wear appropriate clothing and footwear
Exercise within your limits and with clearance from a health professional
If you can’t make our 8am live workouts, we’ve created a series of recorded workout videos for all fitness levels to perform in your own time. Yoga, Pilates, strength and cardio training and even activities to keep the kids moving!