Love exercising but can’t make it to a gym or park? Participate in one of our Active at Home online sessions to keep you moving and support your mental wellbeing, all from the comfort of your own home.

A series of online videos that will guide you through yoga, Pilates, relaxation and improve your muscular strength with our abs, lower body and total body workout video series. These workouts don’t require equipment and can be streamed onto a mobile, tablet or laptop.

Make sure you are prepared to work out at home:

  • Create a safe space for exercise
  • Have access to a towel and water bottle
  • Wear appropriate clothing and footwear
  • Exercise within your limits and with clearance from a health professional

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Active at Home workouts

More videos will be added in the coming days.

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